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	<title><![CDATA[Welcome to the The Compassionate Cook Community]]></title>
	<link>http://www.compassionatecookscommunity.com</link>
	<description><![CDATA[Welcome to the The Compassionate Cook Community]]></description>
	<ttl>60</ttl>
	<pubDate>Sat, 19 May 2012 22:59:51 GMT</pubDate>
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		<title><![CDATA[PUT ONE OF THE TAGS HERE - Art Shop Directory]]></title>
		<link>http://www.compassionatecookscommunity.com/post?id=5786073</link>
		<description><![CDATA[The art shop directory is where you can <a target="_blank" href="http://www.artshopdirectory.co.uk">easily find art shops</a>, searchable by area and country. Whether you are looking for art supplies or materials or just craft shops, this is the place for you.<br> <p>Forum: <a href="http://www.compassionatecookscommunity.com/?forum=106172">General Discussion Area</a>
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		<pubDate>Fri, 06 Apr 2012 05:47:19 GMT</pubDate>
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		<title><![CDATA[DuncanKreeger.com]]></title>
		<link>http://www.compassionatecookscommunity.com/post?id=5786043</link>
		<description><![CDATA[<a target="_blank" href="http://www.duncankreeger.com/">Duncan Kreeger</a> - This is where I write my ramblings.<br> <p>Forum: <a href="http://www.compassionatecookscommunity.com/?forum=106172">General Discussion Area</a>
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		<guid isPermaLink="false">http://www.compassionatecookscommunity.com/post?id=5786043</guid>
		<pubDate>Fri, 06 Apr 2012 04:54:47 GMT</pubDate>
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		<title><![CDATA[PUT ONE OF THE TAGS HERE - NameNecklacesDirect.com]]></title>
		<link>http://www.compassionatecookscommunity.com/post?id=5782717</link>
		<description><![CDATA[<a target="_blank" href="http://www.namenecklacesdirect.com/18ct-Gold-Plated-Necklaces-c3/">Name Necklaces Direct UK</a> are manufacturers and suppliers of fine personalised name jewellery such as necklaces, dog tags and bracelets<br> <p>Forum: <a href="http://www.compassionatecookscommunity.com/?forum=106172">General Discussion Area</a>
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		<pubDate>Wed, 04 Apr 2012 07:18:10 GMT</pubDate>
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		<title><![CDATA[Custom Made Name Necklaces In The UK]]></title>
		<link>http://www.compassionatecookscommunity.com/post?id=5782652</link>
		<description><![CDATA[<a target="_blank" href="http://www.namenecklacesdirect.com/Rhodium-Plated-Necklaces-c45/">Name Necklaces Direct UK</a> are manufacturers and suppliers of fine personalised name jewellery such as necklaces, dog tags and bracelets<br> <p>Forum: <a href="http://www.compassionatecookscommunity.com/?forum=106236">Messages/Announcements from Compassionate Cooks</a>
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		<pubDate>Wed, 04 Apr 2012 05:17:47 GMT</pubDate>
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		<title><![CDATA[Custom Made Name Necklaces In The UK]]></title>
		<link>http://www.compassionatecookscommunity.com/post?id=5781227</link>
		<description><![CDATA[Name Necklaces Direct UK are manufacturers and suppliers of fine personalised name <a target="_blank" href="http://www.namenecklacesdirect.com/">jewellery such as necklaces</a>, dog tags and bracelets<br> <p>Forum: <a href="http://www.compassionatecookscommunity.com/?forum=106236">Messages/Announcements from Compassionate Cooks</a>
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		<pubDate>Tue, 03 Apr 2012 06:20:59 GMT</pubDate>
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		<title><![CDATA[Get A Name Necklace @ NameNecklacesDirect.com]]></title>
		<link>http://www.compassionatecookscommunity.com/post?id=5779737</link>
		<description><![CDATA[Name Necklaces Direct UK are manufacturers and suppliers of fine personalised <a target="_blank" href="http://www.namenecklacesdirect.com/Sterling-Silver-Necklaces-c2/">name jewellery such as necklaces</a>, dog tags and bracelets<br> <p>Forum: <a href="http://www.compassionatecookscommunity.com/?forum=106172">General Discussion Area</a>
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		<pubDate>Mon, 02 Apr 2012 07:07:46 GMT</pubDate>
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		<title><![CDATA[PUT ONE OF THE TAGS HERE - SuperNaturalClothing.co.uk]]></title>
		<link>http://www.compassionatecookscommunity.com/post?id=5779668</link>
		<description><![CDATA[Our site offers specialist <a target="_blank" href="http://www.supernaturalkidsclothing.co.uk/about-us-ethics/">organic cotton clothing</a> for children including; dresses, t-shirts and leggings. Please check our home page for our latest offers.<br> <p>Forum: <a href="http://www.compassionatecookscommunity.com/?forum=106172">General Discussion Area</a>
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		<pubDate>Mon, 02 Apr 2012 04:12:06 GMT</pubDate>
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		<title><![CDATA[PUT ONE OF THE TAGS HERE - ProfessionalCounselling.org]]></title>
		<link>http://www.compassionatecookscommunity.com/post?id=5777153</link>
		<description><![CDATA[My name is Antonia Kreeger and I am a member of the BACP. I offer <a target="_blank" href="http://www.professionalcounselling.org/frequently-asked-questions/">multiple counselling services</a> in and around the hertfordshire area.<br> <p>Forum: <a href="http://www.compassionatecookscommunity.com/?forum=106172">General Discussion Area</a>
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		<pubDate>Sat, 31 Mar 2012 05:12:58 GMT</pubDate>
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		<title><![CDATA[Vegan in Nyack]]></title>
		<link>http://www.compassionatecookscommunity.com/post?id=5714938</link>
		<description><![CDATA[Hi, I live in Nyack and wanted to introduce myself. Any other vegans around?  <p>Forum: <a href="http://www.compassionatecookscommunity.com/?forum=106206">Podcast Listeners in New York</a>
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		<guid isPermaLink="false">http://www.compassionatecookscommunity.com/post?id=5714938</guid>
		<pubDate>Sat, 18 Feb 2012 16:13:55 GMT</pubDate>
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		<title><![CDATA[Losing hair!]]></title>
		<link>http://www.compassionatecookscommunity.com/post?id=5681913</link>
		<description><![CDATA[Hi Everyone,<br><br>I am new to this website so forgive me if this question was asked long ago. <br>I became a vegan in June (I was vegetarian before). In September I started losing a lot of hair. Because I just moved to the Dominican Republic and am under a fair amount of stress I thought that was the cause.. but it continued to the point where I would say I have about 1/3 the amount I did in September! I got my blood tested and all that and all of the results were normal. I am also not under any more stress now than I have been at other times in my life. The only thing I can think of is that it's because I cut out fish and eggs (that was the only major change I made when becoming vegan). <br><br>In the past few weeks I have added fish and eggs back into my diet. However, it makes me sad every time I eat it... Other than my hair I think that being vegan has made me the healthiest I have ever been. Not to mention I do not like having to disconnect with my mind/body in order to not feel ill/guilty when I eat eggs and fish.<br><br>Oh and I take B12 and iron supplements... along with others, I am actually worried I am over-doing vitamins!! Any advice?! As much as I want to be vegan I do not want to be bald at 27 (and for my wedding).<br><br>Katie<br><br> <p>Forum: <a href="http://www.compassionatecookscommunity.com/?forum=106171">Questions/Comments for Compassionate Cooks</a>
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		<pubDate>Fri, 27 Jan 2012 17:27:21 GMT</pubDate>
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		<title><![CDATA[Rising Cholesterol Numbers]]></title>
		<link>http://www.compassionatecookscommunity.com/post?id=5624653</link>
		<description><![CDATA[I became a vegan about six months ago, but have not eaten meat, dairy, or eggs (yolks) for a number of years. I have high cholesterol and got it under control with a small daily dose of cholesterol medicine a couple of years ago. In the hopes of getting off the medicine, I went completely vegan. I lost 20 pounds right away and stuck to a daily walking and weekly weight regime. I just recently had my cholesterol levels checked and they all went <b>UP</b>. While I had always eaten flax, I did so along with fish oil. I stopped the fish oil when I went vegan and increased the flax. I added a daily green smoothie for breakfast, instead of my usual oat bran. My PCP told me that I make cholesterol out of carbs, which is why my numbers went up (huh?). I have read some earlier posts alluding to a similar problem, however, the posters mentioned that they had not been on cholesterol medicine when their numbers went up. The good cholesterol went down.<br>Has anyone else been on cholesterol medicine and had their numbers go up after becoming a vegan?<br>Also, while I feel better than I have ever felt before, I have been experiencing muscle weakness.&nbsp; I have been very careful about my protein intake, making sure to get a sufficient amount from many sources. I added some fish and egg whites back into my diet and the muscle weakness went away. <br>Do some people just need an animal protein source to build/keep muscle mass?<br>Any advice would be greatly appreciated.<br><br><br><br> <p>Forum: <a href="http://www.compassionatecookscommunity.com/?forum=112218">Vegan Health</a>
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		<pubDate>Fri, 16 Dec 2011 23:09:52 GMT</pubDate>
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		<title><![CDATA[Go Veg! The Cookbook-50 Easy & Delicious Vegetarian/Vegan Recipes!]]></title>
		<link>http://www.compassionatecookscommunity.com/post?id=5580117</link>
		<description><![CDATA[<div>Hello Everyone,</div><div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;I find this book interesting and full of Tasty Recipes.</div><div><img src="http://http://www.thebestoftanya.com/Tanya-DormevilGoVeg.jpg"></div><div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;It has 50 Recipes that are full of Health and Delicious Taste.</div><div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Recipes that can be used for every meal of a day like Breakfast,Lunch or Dinner.</div><div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;You will also love it.</div><div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Must have a look at it.</div><div><a href="http://www.amazon.com/Go-Veg-The-Cookbook-ebook/dp/B005VT4C2W/ref=sr_1_1?ie=UTF8&amp;amp;qid=1319812942&amp;amp;sr=8-1" target="_blank">http://www.amazon.com/Go-Veg-The-Cookbook-ebook/dp/B005VT4C2W/ref=sr_1_1?ie=UTF8&amp;amp;qid=1319812942&amp;amp;sr=8-1</a></div><div><br></div><div>Thanks.</div> <p>Forum: <a href="http://www.compassionatecookscommunity.com/?forum=106569">Share Vegan Recipes</a>
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		<pubDate>Tue, 15 Nov 2011 15:06:44 GMT</pubDate>
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		<title><![CDATA[Please look into this]]></title>
		<link>http://www.compassionatecookscommunity.com/post?id=5558523</link>
		<description><![CDATA[twenty thousand signatures needed by Nov 4 for White House petition to consider banning invasive research&nbsp; on chimps.<br><br><i>A ban on the use of chimpanzees for invasive research will result in  the permanent sanctuary for the estimated 1,000 chimpanzees currently  housed in federally funded laboratories. </i><br><br><a href="http://www.navs.org/site/News2?page=NewsArticle&amp;id=8667&amp;news_iv_ctrl=1201" target="_blank">http://www.navs.org/site/News2?page=NewsArticle&amp;id=8667&amp;news_iv_ctrl=1201</a><br><br><br><br><br> <p>Forum: <a href="http://www.compassionatecookscommunity.com/?forum=114257">Advocacy & Activism</a>
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		<guid isPermaLink="false">http://www.compassionatecookscommunity.com/post?id=5558523</guid>
		<pubDate>Mon, 31 Oct 2011 20:56:18 GMT</pubDate>
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		<title><![CDATA[Deleting Our Message Board]]></title>
		<link>http://www.compassionatecookscommunity.com/post?id=5558322</link>
		<description><![CDATA[Hi everyone -<br><br>I hope you're all well. As you know, we haven't properly utilized the message board for a long time, mainly due to the advent of Facebook and Twitter as a way to build community and due to my own time restraints.&nbsp; I just didn't have the time to manage the message board myself and also never had the time to find someone to manage it for me. <br><br>Also, I'm completely re-vamping the membership program and my website (www.compassionatecooks.com), which we'll be launching this week (in a soft launch and in a few weeks in a hard launch), which will allow for comments, forwards, shares, posts, etc. In other words, we'll be able to create community all in one place - on my website.<br><br>So with all that in mind, this message board becomes superfluous and an unnecessary expense. I don't plan on dismantling it until the new website is up and running, but I wanted to give you a warning and also ask if there's any content on this message board (suggestions/resources, etc.) you'd like to make sure we keep/post on the new website, please let me know.<br><br>I'm open to your thoughts and responses, but I do hope you understand. We'll be able to create wonderful things with our new site.<br><br>Best, Colleen Patrick-Goudreau<br><br> <p>Forum: <a href="http://www.compassionatecookscommunity.com/?forum=106236">Messages/Announcements from Compassionate Cooks</a>
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		<pubDate>Mon, 31 Oct 2011 18:51:43 GMT</pubDate>
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		<title><![CDATA[Ohio Animal Slaughter]]></title>
		<link>http://www.compassionatecookscommunity.com/post?id=5544511</link>
		<description><![CDATA[Is anyone enraged about the&nbsp;senseless&nbsp;slaughter of all those animals in <a href="http://www.huffingtonpost.com/millie-kerr/ohio-animal-escape_b_1020975.html" target="_blank">Ohio </a>this week?<div><br></div><div>I haven't heard ANYONE talking about it and I am seriously distressed. &nbsp;I don't know what to do about it. &nbsp;Is there a number I should call to complain? How can my voice be heard? &nbsp;What do we do about this?<br><br>I checked around and all that I see happening is that people want to ban the exotic animal trade...which is good but not good enough. &nbsp;If we had gunned down two-dozen escaped prisoners from a correctional institution in Ohio, there would be hell to pay (reasonably so). &nbsp;</div><div><br></div><div>Why does no one care about the animals?!<br><br>WHAT DO WE DO?!<br><br></div> <p>Forum: <a href="http://www.compassionatecookscommunity.com/?forum=106172">General Discussion Area</a>
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		<pubDate>Fri, 21 Oct 2011 04:29:26 GMT</pubDate>
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